VALUED NATURALS vs PECAN CANDY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
VALUED NATURALS: 4
vs
PECAN CANDY: 4
(2 ties)
Overview
| Nutrient | VALUED NATURALS | PECAN CANDY | Winner |
|---|---|---|---|
| Calories | 533 cal | 171 cal | |
| Protein | 20 g | 2.9 g | |
| Carbs | 20 g | 15.7 g | |
| Fat | 46.7 g | 8.6 g | |
| Fiber | 10 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUED NATURALS | PECAN CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALUED NATURALS | PECAN CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 29 MG | |
| Iron, Fe | 3.6 MG | 1.0 MG | |
| Sodium, Na | 0 MG | 3 MG |