VALUED NATURALS vs PUBLIX
Nutrition comparison per 100 g serving
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PUBLIX wins in 5 out of 11 nutrient categories
VALUED NATURALS: 3
vs
PUBLIX: 5
(3 ties)
Overview
| Nutrient | VALUED NATURALS | PUBLIX | Winner |
|---|---|---|---|
| Calories | 441 cal | 44 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 47.1 g | 10.6 g | |
| Fat | 26.5 g | 0 g | |
| Fiber | 5.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUED NATURALS | PUBLIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 10.6 MG |
Minerals
| Mineral | VALUED NATURALS | PUBLIX | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |