VALUED NATURALS vs AMARANTH
Nutrition comparison per 100 g serving
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VALUED NATURALS wins in 6 out of 10 nutrient categories
VALUED NATURALS: 6
vs
AMARANTH: 2
(2 ties)
Overview
| Nutrient | VALUED NATURALS | AMARANTH | Winner |
|---|---|---|---|
| Calories | 607 cal | 4,292 cal | |
| Protein | 21.4 g | 85.8 g | |
| Carbs | 21.4 g | 858.4 g | |
| Fat | 50 g | 64.4 g | |
| Fiber | 10.7 g | 128.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUED NATURALS | AMARANTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALUED NATURALS | AMARANTH | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 321 MG | 0 MG |