VALUED NATURALS ALMONDS vs ORGANIC NUTS N' BERRIES MIX WITH COCONUT
Nutrition comparison per 100 g serving
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VALUED NATURALS ALMONDS wins in 6 out of 12 nutrient categories
VALUED NATURALS ALMONDS: 6
vs
ORGANIC NUTS N' BERRIES MIX WITH COCONUT: 3
(3 ties)
Overview
| Nutrient | VALUED NATURALS ALMONDS | ORGANIC NUTS N' BERRIES MIX WITH COCONUT | Winner |
|---|---|---|---|
| Calories | 567 cal | 475 cal | |
| Protein | 20 g | 12.5 g | |
| Carbs | 20 g | 47.5 g | |
| Fat | 50 g | 27.5 g | |
| Fiber | 13.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUED NATURALS ALMONDS | ORGANIC NUTS N' BERRIES MIX WITH COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VALUED NATURALS ALMONDS | ORGANIC NUTS N' BERRIES MIX WITH COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 50 MG | |
| Iron, Fe | 4 MG | 3.6 MG | |
| Potassium, K | 767 MG | 0 MG | |
| Sodium, Na | 0 MG | 75 MG |