VALUE SNACKS vs MAMMOTH PECANS
Nutrition comparison per 100 g serving
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VALUE SNACKS wins in 5 out of 10 nutrient categories
VALUE SNACKS: 5
vs
MAMMOTH PECANS: 3
(2 ties)
Overview
| Nutrient | VALUE SNACKS | MAMMOTH PECANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 581 cal | |
| Protein | 10.7 g | 6.5 g | |
| Carbs | 60.7 g | 48.4 g | |
| Fat | 21.4 g | 41.9 g | |
| Fiber | 3.6 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUE SNACKS | MAMMOTH PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALUE SNACKS | MAMMOTH PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 65 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Sodium, Na | 232 MG | 274 MG |