VALU TIME vs GARLIC TEXAS TOAST
Nutrition comparison per 100 g serving
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GARLIC TEXAS TOAST wins in 5 out of 11 nutrient categories
VALU TIME: 4
vs
GARLIC TEXAS TOAST: 5
(2 ties)
Overview
| Nutrient | VALU TIME | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Calories | 333 cal | 350 cal | |
| Protein | 9.1 g | 7.5 g | |
| Carbs | 39.4 g | 37.5 g | |
| Fat | 18.2 g | 20 g | |
| Fiber | 3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALU TIME | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALU TIME | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 2.2 MG | 2.5 MG | |
| Potassium, K | 91 MG | 100 MG | |
| Sodium, Na | 485 MG | 500 MG |