VALU TIME vs GARLIC DINNER ROLLS
Nutrition comparison per 100 g serving
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VALU TIME wins in 5 out of 11 nutrient categories
VALU TIME: 5
vs
GARLIC DINNER ROLLS: 4
(2 ties)
Overview
| Nutrient | VALU TIME | GARLIC DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 333 cal | 342 cal | |
| Protein | 9.1 g | 7.9 g | |
| Carbs | 39.4 g | 50 g | |
| Fat | 18.2 g | 11.8 g | |
| Fiber | 3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALU TIME | GARLIC DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALU TIME | GARLIC DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 2.2 MG | 2.9 MG | |
| Potassium, K | 91 MG | 79 MG | |
| Sodium, Na | 485 MG | 605 MG |