VALU TIME vs SURITO

Nutrition comparison per 100 g serving

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SURITO wins in 6 out of 10 nutrient categories

VALU TIME: 2 vs SURITO: 6 (2 ties)

Overview

Nutrient	VALU TIME	SURITO	Winner
Calories	469 cal	327 cal
Protein	6.3 g	6.1 g
Carbs	65.6 g	46.9 g
Fat	18.8 g	12.2 g
Fiber	6.2 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	VALU TIME	SURITO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VALU TIME	SURITO
Calcium, Ca	125 MG	163 MG
Iron, Fe	1.1 MG	2.9 MG
Sodium, Na	16 MG	776 MG

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