VALU TIME vs FAMILY GOURMET
Nutrition comparison per 100 g serving
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VALU TIME wins in 6 out of 11 nutrient categories
VALU TIME: 6
vs
FAMILY GOURMET: 3
(2 ties)
Overview
| Nutrient | VALU TIME | FAMILY GOURMET | Winner |
|---|---|---|---|
| Calories | 440 cal | 400 cal | |
| Protein | 8 g | 4 g | |
| Carbs | 60 g | 68 g | |
| Fat | 20 g | 12 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALU TIME | FAMILY GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALU TIME | FAMILY GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 2.9 MG | 1.4 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 380 MG | 300 MG |