VALU TIME vs SOFT COOKIES
Nutrition comparison per 100 g serving
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SOFT COOKIES wins in 5 out of 10 nutrient categories
VALU TIME: 3
vs
SOFT COOKIES: 5
(2 ties)
Overview
| Nutrient | VALU TIME | SOFT COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 2.9 g | 4 g | |
| Carbs | 65.7 g | 68 g | |
| Fat | 14.3 g | 14 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALU TIME | SOFT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALU TIME | SOFT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Sodium, Na | 186 MG | 360 MG |