VALU TIME vs APPLE CRISP WAFERS
Nutrition comparison per 100 g serving
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VALU TIME wins in 7 out of 11 nutrient categories
VALU TIME: 7
vs
APPLE CRISP WAFERS: 2
(2 ties)
Overview
| Nutrient | VALU TIME | APPLE CRISP WAFERS | Winner |
|---|---|---|---|
| Calories | 462 cal | 500 cal | |
| Protein | 3.9 g | 3.3 g | |
| Carbs | 73.1 g | 73.3 g | |
| Fat | 17.3 g | 23.3 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALU TIME | APPLE CRISP WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALU TIME | APPLE CRISP WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 2.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 33 MG | |
| Sodium, Na | 346 MG | 117 MG |