VALU TIME vs BAR

Nutrition comparison per 100 g serving

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BAR wins in 7 out of 12 nutrient categories

VALU TIME: 3 vs BAR: 7 (2 ties)

Overview

Nutrient	VALU TIME	BAR	Winner
Calories	517 cal	400 cal
Protein	3.5 g	32.9 g
Carbs	65.5 g	37.7 g
Fat	27.6 g	15.3 g
Fiber	3.4 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	VALU TIME	BAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VALU TIME	BAR
Calcium, Ca	69 MG	118 MG
Iron, Fe	2.5 MG	1.7 MG
Phosphorus, P	0 MG	118 MG
Potassium, K	0 MG	106 MG
Sodium, Na	448 MG	124 MG

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