VALU TIME vs SPARTAN

Nutrition comparison per 100 g serving

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VALU TIME wins in 6 out of 10 nutrient categories

VALU TIME: 6 vs SPARTAN: 2 (2 ties)

Overview

Nutrient	VALU TIME	SPARTAN	Winner
Calories	515 cal	579 cal
Protein	6.1 g	5.3 g
Carbs	51.5 g	52.6 g
Fat	30.3 g	23.7 g
Fiber	9.1 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	VALU TIME	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VALU TIME	SPARTAN
Calcium, Ca	0 MG	158 MG
Iron, Fe	1.1 MG	1.0 MG
Sodium, Na	758 MG	53 MG

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