VALU TIME vs POPCORN

Nutrition comparison per 100 g serving

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VALU TIME wins in 5 out of 10 nutrient categories

VALU TIME: 5 vs POPCORN: 2 (3 ties)

Overview

Nutrient	VALU TIME	POPCORN	Winner
Calories	485 cal	500 cal
Protein	6.1 g	7.1 g
Carbs	51.5 g	57.1 g
Fat	27.3 g	32.1 g
Fiber	9.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	VALU TIME	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VALU TIME	POPCORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.2 MG	0 MG
Sodium, Na	1,152 MG	750 MG

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