VALU TIME vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 6 out of 10 nutrient categories

VALU TIME: 3 vs POPCORN: 6 (1 ties)

Overview

Nutrient	VALU TIME	POPCORN	Winner
Calories	485 cal	467 cal
Protein	6.1 g	6.7 g
Carbs	51.5 g	30 g
Fat	27.3 g	36.7 g
Fiber	9.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	VALU TIME	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	12 MG

Mineral	VALU TIME	POPCORN
Calcium, Ca	0 MG	133 MG
Iron, Fe	2.2 MG	1.2 MG
Sodium, Na	1,152 MG	1,433 MG

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