VALU TIME vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 3 out of 10 nutrient categories

VALU TIME: 1 vs POPCORN: 3 (6 ties)

Overview

Nutrient	VALU TIME	POPCORN	Winner
Calories	485 cal	455 cal
Protein	6.1 g	6.1 g	Tie
Carbs	51.5 g	45.5 g
Fat	27.3 g	27.3 g	Tie
Fiber	9.1 g	12.1 g
Sugar	0 g	0 g	Tie

Vitamin	VALU TIME	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VALU TIME	POPCORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.2 MG	2.2 MG	Tie
Sodium, Na	1,152 MG	909 MG

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