VALU TIME vs CINNAMON OAT SQUARE SWEETENED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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CINNAMON OAT SQUARE SWEETENED MULTIGRAIN CEREAL wins in 11 out of 22 nutrient categories
VALU TIME: 9
vs
CINNAMON OAT SQUARE SWEETENED MULTIGRAIN CEREAL: 11
(2 ties)
Overview
| Nutrient | VALU TIME | CINNAMON OAT SQUARE SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 406 cal | 381 cal | |
| Protein | 6.3 g | 9.5 g | |
| Carbs | 84.4 g | 81.0 g | |
| Fat | 6.3 g | 3.6 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALU TIME | CINNAMON OAT SQUARE SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 15.6 MG | 7.1 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.7 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VALU TIME | CINNAMON OAT SQUARE SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 14.1 MG | 12.9 MG | |
| Magnesium, Mg | 25 MG | 0 MG | |
| Phosphorus, P | 62 MG | 238 MG | |
| Potassium, K | 172 MG | 238 MG | |
| Sodium, Na | 656 MG | 500 MG | |
| Zinc, Zn | 4.7 MG | 5.4 MG |