VALU TIME vs FOOD CLUB

Nutrition comparison per 100 g serving

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FOOD CLUB wins in 5 out of 11 nutrient categories

VALU TIME: 2 vs FOOD CLUB: 5 (4 ties)

Overview

Nutrient	VALU TIME	FOOD CLUB	Winner
Calories	536 cal	500 cal
Protein	7.1 g	7.1 g	Tie
Carbs	57.1 g	64.3 g
Fat	35.7 g	28.6 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VALU TIME	FOOD CLUB	Winner
Vitamin C, total ascorbic acid	0 MG	21.4 MG

Mineral	VALU TIME	FOOD CLUB	Winner
Calcium, Ca	143 MG	0 MG
Iron, Fe	1.3 MG	1.3 MG	Tie
Potassium, K	0 MG	1,286 MG
Sodium, Na	571 MG	929 MG

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