VALU TIME vs SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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SWEETENED RICE CEREAL wins in 7 out of 17 nutrient categories
VALU TIME: 6
vs
SWEETENED RICE CEREAL: 7
(4 ties)
Overview
| Nutrient | VALU TIME | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 407 cal | |
| Protein | 5.9 g | 3.7 g | |
| Carbs | 88.2 g | 85.2 g | |
| Fat | 2.9 g | 3.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALU TIME | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 14.7 MG | 18.5 MG | |
| Riboflavin | 1.3 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 1.5 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 17.6 MG | 22.2 MG |
Minerals
| Mineral | VALU TIME | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 13.2 MG | 6.7 MG | |
| Potassium, K | 147 MG | 74 MG | |
| Sodium, Na | 676 MG | 519 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |