VALU TIME vs OATMEAL
Nutrition comparison per 100 g serving
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VALU TIME wins in 8 out of 17 nutrient categories
VALU TIME: 8
vs
OATMEAL: 7
(2 ties)
Overview
Vitamins
| Vitamin | VALU TIME | OATMEAL | Winner |
|---|---|---|---|
| Niacin | 14.7 MG | 11.4 MG | |
| Riboflavin | 1.3 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.5 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | VALU TIME | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 13.2 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 91 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 676 MG | 486 MG |