VALU TIME vs FRUIT & OATS
Nutrition comparison per 100 g serving
Ad 468x60
VALU TIME wins in 8 out of 15 nutrient categories
VALU TIME: 8
vs
FRUIT & OATS: 6
(1 ties)
Overview
| Nutrient | VALU TIME | FRUIT & OATS | Winner |
|---|---|---|---|
| Calories | 382 cal | 91 cal | |
| Protein | 5.9 g | 2.0 g | |
| Carbs | 88.2 g | 17.7 g | |
| Fat | 2.9 g | 1.3 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALU TIME | FRUIT & OATS | Winner |
|---|---|---|---|
| Niacin | 14.7 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 17.6 MG | 30.3 MG |
Minerals
| Mineral | VALU TIME | FRUIT & OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 13.2 MG | 0.7 MG | |
| Potassium, K | 147 MG | 58 MG | |
| Sodium, Na | 676 MG | 111 MG |