VALU TIME vs APPLES & CINNAMON OATMEAL
Nutrition comparison per 100 g serving
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VALU TIME wins in 9 out of 15 nutrient categories
VALU TIME: 9
vs
APPLES & CINNAMON OATMEAL: 4
(2 ties)
Overview
| Nutrient | VALU TIME | APPLES & CINNAMON OATMEAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 366 cal | |
| Protein | 5.9 g | 7.3 g | |
| Carbs | 88.2 g | 75.6 g | |
| Fat | 2.9 g | 3.7 g | |
| Fiber | 0 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALU TIME | APPLES & CINNAMON OATMEAL | Winner |
|---|---|---|---|
| Niacin | 14.7 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | VALU TIME | APPLES & CINNAMON OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 13.2 MG | 2.6 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 676 MG | 280 MG |