VALU TIME vs FIG BAR

Nutrition comparison per 100 g serving

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FIG BAR wins in 3 out of 10 nutrient categories

VALU TIME: 2 vs FIG BAR: 3 (5 ties)

Overview

Nutrient	VALU TIME	FIG BAR	Winner
Calories	500 cal	393 cal
Protein	3.6 g	3.6 g	Tie
Carbs	71.4 g	71.4 g	Tie
Fat	21.4 g	8.9 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	VALU TIME	FIG BAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VALU TIME	FIG BAR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	1.3 MG
Sodium, Na	304 MG	161 MG

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