VALU TIME vs VANILLA WAFERS
Nutrition comparison per 100 g serving
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VALU TIME wins in 5 out of 11 nutrient categories
VALU TIME: 5
vs
VANILLA WAFERS: 4
(2 ties)
Overview
| Nutrient | VALU TIME | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 452 cal | |
| Protein | 2.9 g | 3.2 g | |
| Carbs | 65.7 g | 67.7 g | |
| Fat | 14.3 g | 16.1 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALU TIME | VANILLA WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALU TIME | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 6 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Potassium, K | 0 MG | 55 MG | |
| Sodium, Na | 243 MG | 452 MG |