VALU TIME vs COCONUT MACAROONS
Nutrition comparison per 100 g serving
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COCONUT MACAROONS wins in 5 out of 11 nutrient categories
VALU TIME: 1
vs
COCONUT MACAROONS: 5
(5 ties)
Overview
| Nutrient | VALU TIME | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calories | 464 cal | 405 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 71.4 g | 61.9 g | |
| Fat | 17.9 g | 16.7 g | |
| Fiber | 3.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALU TIME | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALU TIME | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Potassium, K | 71 MG | 333 MG | |
| Sodium, Na | 482 MG | 167 MG |