VALRHONA vs CASHEWS PIECES
Nutrition comparison per 100 g serving
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CASHEWS PIECES wins in 5 out of 10 nutrient categories
VALRHONA: 3
vs
CASHEWS PIECES: 5
(2 ties)
Overview
| Nutrient | VALRHONA | CASHEWS PIECES | Winner |
|---|---|---|---|
| Calories | 575 cal | 571 cal | |
| Protein | 7.5 g | 17.9 g | |
| Carbs | 50 g | 32.1 g | |
| Fat | 40 g | 50 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALRHONA | CASHEWS PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALRHONA | CASHEWS PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 6.4 MG | |
| Sodium, Na | 75 MG | 304 MG |