VALOR vs GOVIDA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

VALOR: 4 vs GOVIDA: 4 (2 ties)

Overview

Nutrient	VALOR	GOVIDA	Winner
Calories	515 cal	463 cal
Protein	12.1 g	4.9 g
Carbs	48.5 g	51.2 g
Fat	36.4 g	29.3 g
Fiber	15.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	VALOR	GOVIDA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VALOR	GOVIDA
Calcium, Ca	61 MG	146 MG
Iron, Fe	14.7 MG	2.6 MG
Sodium, Na	45 MG	85 MG

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