VALLEY POPCORN vs SIMPLY DARA
Nutrition comparison per 100 g serving
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SIMPLY DARA wins in 6 out of 11 nutrient categories
VALLEY POPCORN: 3
vs
SIMPLY DARA: 6
(2 ties)
Overview
| Nutrient | VALLEY POPCORN | SIMPLY DARA | Winner |
|---|---|---|---|
| Calories | 571 cal | 412 cal | |
| Protein | 10.7 g | 11.8 g | |
| Carbs | 39.3 g | 47.1 g | |
| Fat | 42.9 g | 23.5 g | |
| Fiber | 7.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALLEY POPCORN | SIMPLY DARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALLEY POPCORN | SIMPLY DARA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 118 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 141 MG | |
| Sodium, Na | 482 MG | 0 MG |