VALLEY POPCORN vs SALTY SWEET MIXED NUTS
Nutrition comparison per 100 g serving
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SALTY SWEET MIXED NUTS wins in 7 out of 11 nutrient categories
VALLEY POPCORN: 2
vs
SALTY SWEET MIXED NUTS: 7
(2 ties)
Overview
| Nutrient | VALLEY POPCORN | SALTY SWEET MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 533 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 39.3 g | 36.7 g | |
| Fat | 42.9 g | 40 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALLEY POPCORN | SALTY SWEET MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALLEY POPCORN | SALTY SWEET MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 482 MG | 500 MG |