VALLEY POPCORN vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 4 out of 10 nutrient categories
VALLEY POPCORN: 1
vs
POPCORN: 4
(5 ties)
Overview
| Nutrient | VALLEY POPCORN | POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 39.3 g | 50 g | |
| Fat | 42.9 g | 32.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALLEY POPCORN | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALLEY POPCORN | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 214 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 482 MG | 857 MG |