VALENTINE'S SUGAR COOKIES vs FIBER ONE
Nutrition comparison per 100 g serving
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FIBER ONE wins in 6 out of 10 nutrient categories
VALENTINE'S SUGAR COOKIES: 2
vs
FIBER ONE: 6
(2 ties)
Overview
| Nutrient | VALENTINE'S SUGAR COOKIES | FIBER ONE | Winner |
|---|---|---|---|
| Calories | 426 cal | 395 cal | |
| Protein | 3.7 g | 5.3 g | |
| Carbs | 66.7 g | 60.5 g | |
| Fat | 16.7 g | 18.4 g | |
| Fiber | 1.9 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALENTINE'S SUGAR COOKIES | FIBER ONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALENTINE'S SUGAR COOKIES | FIBER ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Sodium, Na | 111 MG | 342 MG |