VALENTINES PLATE HANDMADE ITALIAN COOKIES vs RAINBOW SPRINKLE JELLY COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VALENTINES PLATE HANDMADE ITALIAN COOKIES: 4
vs
RAINBOW SPRINKLE JELLY COOKIES: 4
(2 ties)
Overview
| Nutrient | VALENTINES PLATE HANDMADE ITALIAN COOKIES | RAINBOW SPRINKLE JELLY COOKIES | Winner |
|---|---|---|---|
| Calories | 321 cal | 471 cal | |
| Protein | 3.6 g | 5.9 g | |
| Carbs | 42.9 g | 52.9 g | |
| Fat | 12.5 g | 26.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VALENTINES PLATE HANDMADE ITALIAN COOKIES | RAINBOW SPRINKLE JELLY COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 12 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 143 MG | 206 MG |