VALENTINES PLATE HANDMADE ITALIAN COOKIES vs ALMOND COOKIES
Nutrition comparison per 100 g serving
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VALENTINES PLATE HANDMADE ITALIAN COOKIES wins in 6 out of 10 nutrient categories
VALENTINES PLATE HANDMADE ITALIAN COOKIES: 6
vs
ALMOND COOKIES: 1
(3 ties)
Overview
| Nutrient | VALENTINES PLATE HANDMADE ITALIAN COOKIES | ALMOND COOKIES | Winner |
|---|---|---|---|
| Calories | 321 cal | 533 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 42.9 g | 63.3 g | |
| Fat | 12.5 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALENTINES PLATE HANDMADE ITALIAN COOKIES | ALMOND COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALENTINES PLATE HANDMADE ITALIAN COOKIES | ALMOND COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 143 MG | 83 MG |