VALENTINE'S DAY MESSAGE TRUFFLES vs RAW CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
VALENTINE'S DAY MESSAGE TRUFFLES: 4
vs
RAW CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | VALENTINE'S DAY MESSAGE TRUFFLES | RAW CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 488 cal | 596 cal | |
| Protein | 4.9 g | 7.1 g | |
| Carbs | 51.2 g | 50 g | |
| Fat | 29.3 g | 42.9 g | |
| Fiber | 2.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALENTINE'S DAY MESSAGE TRUFFLES | RAW CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALENTINE'S DAY MESSAGE TRUFFLES | RAW CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 85 MG | 96 MG |