VALENTINE'S DAY ASSORTED CHOCOLATES vs DARK COCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
VALENTINE'S DAY ASSORTED CHOCOLATES: 4
vs
DARK COCOLATE: 4
(2 ties)
Overview
| Nutrient | VALENTINE'S DAY ASSORTED CHOCOLATES | DARK COCOLATE | Winner |
|---|---|---|---|
| Calories | 469 cal | 487 cal | |
| Protein | 3.1 g | 6.7 g | |
| Carbs | 65.6 g | 50 g | |
| Fat | 21.9 g | 40 g | |
| Fiber | 3.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALENTINE'S DAY ASSORTED CHOCOLATES | DARK COCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALENTINE'S DAY ASSORTED CHOCOLATES | DARK COCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 33 MG | |
| Iron, Fe | 2.3 MG | 12 MG | |
| Sodium, Na | 141 MG | 130 MG |