VALENTINE'S DARK & STRAWBERRY vs THE FRESH MARKET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
VALENTINE'S DARK & STRAWBERRY: 4
vs
THE FRESH MARKET: 4
(2 ties)
Overview
| Nutrient | VALENTINE'S DARK & STRAWBERRY | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calories | 433 cal | 350 cal | |
| Protein | 3.3 g | 5 g | |
| Carbs | 63.3 g | 80 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALENTINE'S DARK & STRAWBERRY | THE FRESH MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | VALENTINE'S DARK & STRAWBERRY | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 38 MG |