VALENTINE'S DARK & STRAWBERRY vs ENSTROM
Nutrition comparison per 100 g serving
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VALENTINE'S DARK & STRAWBERRY wins in 6 out of 10 nutrient categories
VALENTINE'S DARK & STRAWBERRY: 6
vs
ENSTROM: 2
(2 ties)
Overview
| Nutrient | VALENTINE'S DARK & STRAWBERRY | ENSTROM | Winner |
|---|---|---|---|
| Calories | 433 cal | 516 cal | |
| Protein | 3.3 g | 3.2 g | |
| Carbs | 63.3 g | 51.6 g | |
| Fat | 26.7 g | 35.5 g | |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALENTINE'S DARK & STRAWBERRY | ENSTROM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | VALENTINE'S DARK & STRAWBERRY | ENSTROM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 210 MG |