VALENTINE'S COOKIE MIX vs FUDGE BROWNIE MIX
Nutrition comparison per 100 g serving
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FUDGE BROWNIE MIX wins in 7 out of 15 nutrient categories
VALENTINE'S COOKIE MIX: 4
vs
FUDGE BROWNIE MIX: 7
(4 ties)
Overview
| Nutrient | VALENTINE'S COOKIE MIX | FUDGE BROWNIE MIX | Winner |
|---|---|---|---|
| Calories | 414 cal | 433 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 82.8 g | 76.7 g | |
| Fat | 6.9 g | 13.3 g | |
| Fiber | 3.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALENTINE'S COOKIE MIX | FUDGE BROWNIE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Niacin | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALENTINE'S COOKIE MIX | FUDGE BROWNIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 287 MG | |
| Iron, Fe | 2.5 MG | 3.7 MG | |
| Potassium, K | 0 MG | 293 MG | |
| Sodium, Na | 190 MG | 433 MG |