VALENTINE'S CARAMEL CHOCOLATE TRIO SQUARES vs HOLIDAY NON PAREILS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VALENTINE'S CARAMEL CHOCOLATE TRIO SQUARES: 4
vs
HOLIDAY NON PAREILS: 4
(2 ties)
Overview
| Nutrient | VALENTINE'S CARAMEL CHOCOLATE TRIO SQUARES | HOLIDAY NON PAREILS | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 60 g | 66.7 g | |
| Fat | 30 g | 26.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VALENTINE'S CARAMEL CHOCOLATE TRIO SQUARES | HOLIDAY NON PAREILS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 33 MG | |
| Iron, Fe | 1.3 MG | 5 MG | |
| Potassium, K | 350 MG | 233 MG | |
| Sodium, Na | 167 MG | 0 MG |