VALENTINE YOGURT PRETZELS WITH RED SPRINKLES vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
VALENTINE YOGURT PRETZELS WITH RED SPRINKLES: 4
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | VALENTINE YOGURT PRETZELS WITH RED SPRINKLES | POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 75 g | 46.7 g | |
| Fat | 17.9 g | 40 g | |
| Fiber | 1.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALENTINE YOGURT PRETZELS WITH RED SPRINKLES | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALENTINE YOGURT PRETZELS WITH RED SPRINKLES | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 679 MG | 567 MG |