VALENTINE SWIRL YOGURT COVERED PRETZELS vs SEA SALT POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VALENTINE SWIRL YOGURT COVERED PRETZELS: 4
vs
SEA SALT POPCORN: 4
(2 ties)
Overview
| Nutrient | VALENTINE SWIRL YOGURT COVERED PRETZELS | SEA SALT POPCORN | Winner |
|---|---|---|---|
| Calories | 525 cal | 607 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 67.5 g | 46.4 g | |
| Fat | 25 g | 42.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALENTINE SWIRL YOGURT COVERED PRETZELS | SEA SALT POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALENTINE SWIRL YOGURT COVERED PRETZELS | SEA SALT POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Sodium, Na | 188 MG | 786 MG |