VALENTINE SUGAR COOKIES vs SPARTAN
Nutrition comparison per 100 g serving
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VALENTINE SUGAR COOKIES wins in 4 out of 10 nutrient categories
VALENTINE SUGAR COOKIES: 4
vs
SPARTAN: 3
(3 ties)
Overview
| Nutrient | VALENTINE SUGAR COOKIES | SPARTAN | Winner |
|---|---|---|---|
| Calories | 485 cal | 483 cal | |
| Protein | 6.1 g | 3.5 g | |
| Carbs | 69.7 g | 72.4 g | |
| Fat | 18.2 g | 17.2 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALENTINE SUGAR COOKIES | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALENTINE SUGAR COOKIES | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 2.5 MG | |
| Sodium, Na | 379 MG | 328 MG |