VALENTINE MUG WITH CHOCOLATE HEARTS vs PALMER
Nutrition comparison per 100 g serving
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VALENTINE MUG WITH CHOCOLATE HEARTS wins in 6 out of 11 nutrient categories
VALENTINE MUG WITH CHOCOLATE HEARTS: 6
vs
PALMER: 2
(3 ties)
Overview
| Nutrient | VALENTINE MUG WITH CHOCOLATE HEARTS | PALMER | Winner |
|---|---|---|---|
| Calories | 516 cal | 524 cal | |
| Protein | 6.5 g | 4.8 g | |
| Carbs | 67.7 g | 61.9 g | |
| Fat | 25.8 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALENTINE MUG WITH CHOCOLATE HEARTS | PALMER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALENTINE MUG WITH CHOCOLATE HEARTS | PALMER | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 81 MG | 95 MG |