VALENTINE MILK CHOCOLATE vs 72% DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
VALENTINE MILK CHOCOLATE: 4
vs
72% DARK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | VALENTINE MILK CHOCOLATE | 72% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 517 cal | 500 cal | |
| Protein | 5 g | 9.4 g | |
| Carbs | 61.7 g | 53.1 g | |
| Fat | 28.3 g | 37.5 g | |
| Fiber | 1.7 g | 18.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALENTINE MILK CHOCOLATE | 72% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALENTINE MILK CHOCOLATE | 72% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 58 MG | 0 MG |