VALENTINE HEART PRETZELS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 6 out of 10 nutrient categories
VALENTINE HEART PRETZELS: 1
vs
MICROWAVE POPCORN: 6
(3 ties)
Overview
| Nutrient | VALENTINE HEART PRETZELS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 400 cal | |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 70 g | 60 g | |
| Fat | 20 g | 17.8 g | |
| Fiber | 3.3 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALENTINE HEART PRETZELS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALENTINE HEART PRETZELS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Sodium, Na | 500 MG | 778 MG |