VALENTINE DARK CHOCOLATE NON PAREILS vs NUT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
VALENTINE DARK CHOCOLATE NON PAREILS: 4
vs
NUT: 4
(2 ties)
Overview
| Nutrient | VALENTINE DARK CHOCOLATE NON PAREILS | NUT | Winner |
|---|---|---|---|
| Calories | 476 cal | 489 cal | |
| Protein | 2.4 g | 6.7 g | |
| Carbs | 54.8 g | 64.4 g | |
| Fat | 26.2 g | 24.4 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALENTINE DARK CHOCOLATE NON PAREILS | NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALENTINE DARK CHOCOLATE NON PAREILS | NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 4.3 MG | 1.6 MG | |
| Sodium, Na | 0 MG | 111 MG |