VALENTINE CANDIES vs PALMER
Nutrition comparison per 100 g serving
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PALMER wins in 6 out of 10 nutrient categories
VALENTINE CANDIES: 2
vs
PALMER: 6
(2 ties)
Overview
| Nutrient | VALENTINE CANDIES | PALMER | Winner |
|---|---|---|---|
| Calories | 385 cal | 520 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 92.3 g | 68 g | |
| Fat | 0 g | 28 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALENTINE CANDIES | PALMER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALENTINE CANDIES | PALMER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 38 MG | 110 MG |