VALENCIA ORANGES vs RED APPLES
Nutrition comparison per 100 g serving
Ad 468x60
VALENCIA ORANGES wins in 5 out of 11 nutrient categories
VALENCIA ORANGES: 5
vs
RED APPLES: 3
(3 ties)
Overview
| Nutrient | VALENCIA ORANGES | RED APPLES | Winner |
|---|---|---|---|
| Calories | 48 cal | 50 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 11.5 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALENCIA ORANGES | RED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 132.9 MG |
Minerals
| Mineral | VALENCIA ORANGES | RED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 43 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 181 MG | 107 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |