VALENCIA ALMONDS IN OLIVE OIL AND SALT vs SANDERS
Nutrition comparison per 100 g serving
Ad 468x60
VALENCIA ALMONDS IN OLIVE OIL AND SALT wins in 6 out of 11 nutrient categories
VALENCIA ALMONDS IN OLIVE OIL AND SALT: 6
vs
SANDERS: 4
(1 ties)
Overview
| Nutrient | VALENCIA ALMONDS IN OLIVE OIL AND SALT | SANDERS | Winner |
|---|---|---|---|
| Calories | 635 cal | 450 cal | |
| Protein | 21.1 g | 5 g | |
| Carbs | 17.5 g | 62.5 g | |
| Fat | 56.1 g | 22.5 g | |
| Fiber | 14 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALENCIA ALMONDS IN OLIVE OIL AND SALT | SANDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | VALENCIA ALMONDS IN OLIVE OIL AND SALT | SANDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 249 MG | 50 MG | |
| Iron, Fe | 3.5 MG | 6.8 MG | |
| Potassium, K | 677 MG | 0 MG | |
| Sodium, Na | 589 MG | 50 MG |