VALENCIA ALMONDS IN OLIVE OIL AND SALT vs ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
VALENCIA ALMONDS IN OLIVE OIL AND SALT wins in 7 out of 14 nutrient categories
VALENCIA ALMONDS IN OLIVE OIL AND SALT: 7
vs
ROASTED PEANUTS: 5
(2 ties)
Overview
| Nutrient | VALENCIA ALMONDS IN OLIVE OIL AND SALT | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 635 cal | 633 cal | |
| Protein | 21.1 g | 20 g | |
| Carbs | 17.5 g | 26.7 g | |
| Fat | 56.1 g | 50 g | |
| Fiber | 14 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALENCIA ALMONDS IN OLIVE OIL AND SALT | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALENCIA ALMONDS IN OLIVE OIL AND SALT | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 249 MG | 67 MG | |
| Iron, Fe | 3.5 MG | 1.2 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 677 MG | 0 MG | |
| Sodium, Na | 589 MG | 400 MG |